THE FRESH SQUEEZE
The Fresh Squeeze workout program is a meticulously crafted 4 week men's hypertrophy training regimen designed to maximize muscle growth and sculpt your physique. Drawing inspiration from the idea of extracting the best from every workout, this program focuses on intense resistance training and recovery strategies to ensure optimal results.
What you get
- Own the 4 week workout program for life.
- Digital download that you can use on any device.
- Sections for you to take notes and track weights.
- Daily workouts for you to follow.
Program overview
- Hypertrophy focus:
The program emphasizes training in the hypertrophy rep range (typically 6-12 reps), which is scientifically proven to promote muscle growth. Each workout is strategically designed to target specific muscle groups, ensuring balanced development and enhancing overall strength.
- Progressive overload:
The Fresh Squeeze program incorporates the principle of progressive overload, encouraging participants to continually challenge themselves by increasing weights, adjusting reps, or modifying exercises. This ensures consistent gains and prevents plateaus.
- Varied workout splits:
With options for full-body, upper/lower splits, and push/pull/legs routines, the program offers flexibility to fit different schedules and preferences. Each workout is carefully structured to maximize muscle engagement while allowing for adequate recovery.
- Isolations exercises:
In addition to compound movements, the program includes targeted isolation exercises to hone in on specific muscles, ensuring every area of your body gets the attention it deserves for balanced growth.
- Community:
Join a vibrant community of fitness enthusiasts who motivate and support each other throughout the journey. Access to coaching and feedback ensures that everyone stays on track and achieves their goals.
- Goal:
Increase lifting weight each week to progressive muscle building. By the end of the program your maximum 6-8 rep range on compound lifts should increase nearly 10-20 LBs!